How to feel TRULY Grateful

How to feel TRULY Grateful

At Thanksgiving celebrations, BOTH sides of my family like to have everyone in attendance sit in a circle and share one or two things for which he or she is grateful. In theory, this is a wonderful idea and a great way to shine a little light on the reason for the...
Ridiculous Gratitude (Seriously)

Ridiculous Gratitude (Seriously)

When I searched for “gratitude lists,” the Googles produced over a million hits. Still, I’m fairly certain that none of them will look quite like this one. What I’m grateful for in the year 2017 My car, in all it’s dented, dinged, rusted,...
7 Ways ADHD Can Wreck Your Faith

7 Ways ADHD Can Wreck Your Faith

Perhaps I’m just bad at Google, but no one seems to be talking about ADHD and faith. I get it, of course. It’s hard to foray into the world of faith without offending someone or alienating a group of people your organization might not be willing to...
Questions about Coaching

Questions about Coaching

In an effort to make this post as succinct as possible, I’m using a question-and-answer format. Feel free to skip around to the questions that really interest you! Who does a coach benefit? When I started my coach training, I thought the answer to this question...
Is Negative Self-Talk Destroying Your Follow-Through?

Is Negative Self-Talk Destroying Your Follow-Through?

Most of us have experienced our fair share of self-directed nastiness. In fact, before the internet granted human beings a level of anonymity that seems to have dredged out the cruelest, least compassionate parts of our nature, it was highly unlikely that anyone we...
Conquer You Clutter Part 3: Execution

Conquer You Clutter Part 3: Execution

(This is part three of a three-part series on Clutter. Check out Part 1 and Part 2 for a little background information!) The ADHD struggle NEVER stops at learning strategies, because learning something new and exciting and filled with hope is typically not the...
Conquer Your Clutter Part 2

Conquer Your Clutter Part 2

(This is part two of a three part series. Check out Conquer Your Clutter Part 1: Why? to get an introduction to this topic.) All righty. Once you’ve split the different items of your clutter mountain into categories, you can start deciding what to do with them...
Conquer Your Clutter Part 1 – WHY

Conquer Your Clutter Part 1 – WHY

(This is Part One of a 3-part series on clutter – check out parts 2 and 3 for more great stuff!) “How do you LIVE like that?” There it was again. That QUESTION. My parents used to ask it weekly (every time they opened my bedroom door and watched my...
Gathering Evidence for Your Beliefs

Gathering Evidence for Your Beliefs

Got a newsflash for you, Cupcakes: Everything – and I do mean EVERYTHING – that you believe about the world around you is based on evidence. From your thoughts about the meaning of life and the purpose of your existence, all the way down to your conviction...
The Biggest Lie You’ve Ever Believed

The Biggest Lie You’ve Ever Believed

This article is for you. I guarantee it. I will bet you twenty bucks that you need to hear this. (I would bet you MUCH MORE than twenty bucks, but my husband/accountant/manager/voice-of-reason discourages gambling as a general business practice.) How do I know you...