Wouldn’t it be great if you could focus on your goals,

follow through on your commitments,

and truly live in your faith?

 Guess what? You totally can. And it will change everything.

 

Your “New” starts NOW

Hiya! My name is Jessica Heimsoth. I’m a follower of Christ, a member of the ADHD tribe, and a bit of a grump before I’ve ingested some form of caffeine.  I’m also a wife, mother, minimalist, health nut, and salsa enthusiast.  Most importantly, I’m a life coach who works with people like you. Christian moms (and dads!) who are dealing with ADHD or problems with motivation, productivity, focus, and follow-through.  People who are afraid of losing their jobs, relationships, and faith. People who are starting to give up hope that they could ever feel happiness, change their behavior, or achieve their dreams.

If that’s you, I want to show you that you’re wrong. I want to tell you that – RIGHT NOW – you have everything you need to shift from the habits that keep you treading water to the behaviors and beliefs that can pave the way to freedom. I want to help you transform your life.

Sound too good to be true? It’s not. I know, because I’ve been where you are, trapped in a downward spiral I couldn’t seem to force myself to escape. By the grace of God, I found my way out, and now I’m here to show you how to do the same.

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Who I Help

If the following sounds like you… hit me up. We should talk 🙂 

Disclaimer: I hate turning people away. If you don’t meet the below criteria but are highly motivated to solve a problem that is keeping you from moving forward in life, I will work my tail off to help you find a solution. (Never been a huge fan of my tail, anyway. Frightens the children.) That being said, my emphasis and expertise lies in helping Christian adults with ADHD who struggle with the following issues:

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Disorganization – cluttered workspace, personal space, and brain space (the latter of which you sometimes fear you don’t have enough.)

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Lateness – constantly missing appointments, meetings, and commitments, regardless of the importance of the event.

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Trouble with “follow-through” – difficulty finishing chores, completing tasks, and wrapping up the thousands of projects you were so excited to start.
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Inability to make or meet goals despite expending an EXHAUSTING amount of effort.
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Poor time management skills and frequent procrastination (though you may exhibit a superhuman ability to get things done at the last possible minute.)
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Frequently distracted, forgetful, and careless with possessions, repeatedly losing things you use daily, like keys and phone.
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Trouble maintaining close relationships due to actions that others consider irresponsible, inconsiderate, selfish, rude, or weird.
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Stimulus-seeking behavior – attraction to overeating, over-drinking, over-spending, engaging in risky or dangerous activities, and anything that will keep your mind in motion.
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Extremely intense emotions, as well as the tendency to do anything and everything to avoid them. Boredom is often a huge problem.
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Difficulty saving money, budgeting, and paying bills.
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Self-doubt, low confidence, strong need for the approval of others, and inability to see and appreciate positive attributes in yourself.
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Chronic underachievement in many areas of life, paired with the conviction that you are not meeting your potential and SHOULD be doing better.

If you witness any of the above difficulties in your life, take heart. You’re not broken, you’re not a failure, and you’re not alone. In fact, you are astonishingly valuable, breathtakingly beautiful, worthy of love and respect, and created with a unique purpose. One of my highest goals is to help you see, understand, and affirm these truths in your life.

The Benefits

If I were you, I’d want to know exactly what hiring a coach was going to do for me. And though the results of our relationship depend on what you want and how much effort you choose to expend, here are just a few examples of what you can gain by working with me:

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Clarity about what you truly want

A confident understanding of who you are, what you value, where you’re going, and how to get there. No more spinning your wheels. No more wasted potential.
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Customized Strategies

Reading about ADHD strategies is easy. Tweaking them to fit the unique details of your life? Not so simple. I help my clients create systems, schedules, routines, and reminders that actually work for them.

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Goal-setting Skills

The ability to zero in on one goal (instead of the 35 that you have bouncing around in your brain) and systematically break it down, solve for obstacles, schedule it, and get it DONE.

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Improved Relationships

Improved social skills, healthy boundaries, and the ability to give others what they want and need without draining your energy or giving up essential facets of who you are. Parents will learn how to eliminate yelling, deal with frustration and guilt, and confidently plan for the future. 

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Worksheets and ebook

After every session, I give you ways to take the work we have done deeper. I also give you an eBook that I created which details the core concepts I teach so that you never have to worry about forgetting what you have learned from me.

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Stronger FAITH

Everything I teach has its roots in (and draws us back to) the word of God. Every goal you set, decision you make, task you accomplish, and thought you think can be used to draw you closer to the God who created you for his glory.

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Control over your Emotions

I will teach you how your emotions are the REASON you aren’t doing what you want to do in your life…and then teach you how to notice, withstand, and CHANGE them. Emotional control is the key to getting different results in your life.

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Reduced or even Eliminated Problem Behaviors

Improved organization, fewer missed appointments, greater willpower, reduced impulsive spending, eating, and stimulus-seeking behavior, less clutter, less procrastination, less overwhelm, and less stress.
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Empowerment and Improved Self-Esteem

Acceptance of your flaws, celebration of your gifts, and the ability to engage in the world without hiding who you are.
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Accountability

The hardest part of change is continuing to believe you are on the right path even when you fail or make mistakes. I will be there for you the whole time to help you trouble-shoot, stay out of your own head, and keep going. All without ever judging you for falling in the first place.

Natural ADHD Remedies

by | November 1, 2019 | Uncategorized | 4 Comments

Here is a "small" list of natural ways to increase focus, concentration, and motivation, and decrease hyperactivity, panic, and overwhelm. It's a lot longer than I planned (I MAY have hyperfocused a teensie bit...) so please don't feel like you have to read the whole...
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Is it ADHD or sin?

by | October 13, 2019 | Uncategorized | 1 Comment

For the Christian adult with ADHD, this question can be a constant companion (and a debilitating one, at that.) Is it a sin when I act impulsively, but do things I didn't want to do? Is it failing to love and respect when I forget something that was important to my...
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Where are all the posts???

by | October 8, 2019 | Uncategorized | 0 Comments

You might expect a life coach who has been in business for more than two years to have more than two blog posts. Welp. I used to. But very recently, I got the urge to redo ALL OF THEM. Because so much is different now than when I started coaching. My style. My...
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How to NOT be Awkward

by | October 8, 2019 | Uncategorized | 3 Comments

How not to be awkward. I can just hear some of you thinking "I've seen your videos, Jess....and, uh...MAYBE you aren't the best person to teach this particular lesson. Just sayin." I get it, and I totally disagree. Because being "awkward" myself is the reason I don't...
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