Wouldn’t it be great if you could focus on your goals,
follow through on your commitments,
and truly live in your faith?
Guess what? You totally can. And it will change everything.
Your “New” starts NOW
Hiya! My name is Jessica Heimsoth. I’m a follower of Christ, a member of the ADHD tribe, and a bit of a grump before I’ve ingested some form of caffeine. I’m also a wife, mother, minimalist, health nut, and salsa enthusiast. Most importantly, I’m a life coach who works with people like you. Christian moms (and dads!) who are dealing with ADHD or problems with motivation, productivity, focus, and follow-through. People who are afraid of losing their jobs, relationships, and faith. People who are starting to give up hope that they could ever feel happiness, change their behavior, or achieve their dreams.
If that’s you, I want to show you that you’re wrong. I want to tell you that – RIGHT NOW – you have everything you need to shift from the habits that keep you treading water to the behaviors and beliefs that can pave the way to freedom. I want to help you transform your life.
Sound too good to be true? It’s not. I know, because I’ve been where you are, trapped in a downward spiral I couldn’t seem to force myself to escape. By the grace of God, I found my way out, and now I’m here to show you how to do the same.
Who I Help
If the following sounds like you… hit me up. We should talk 🙂
Disclaimer: I hate turning people away. If you don’t meet the below criteria but are highly motivated to solve a problem that is keeping you from moving forward in life, I will work my tail off to help you find a solution. (Never been a huge fan of my tail, anyway. Frightens the children.) That being said, my emphasis and expertise lies in helping Christian adults with ADHD who struggle with the following issues:
Disorganization – cluttered workspace, personal space, and brain space (the latter of which you sometimes fear you don’t have enough.)
Lateness – constantly missing appointments, meetings, and commitments, regardless of the importance of the event.
If you witness any of the above difficulties in your life, take heart. You’re not broken, you’re not a failure, and you’re not alone. In fact, you are astonishingly valuable, breathtakingly beautiful, worthy of love and respect, and created with a unique purpose. One of my highest goals is to help you see, understand, and affirm these truths in your life.
If I were you, I’d want to know exactly what hiring a coach was going to do for me. And though the results of our relationship depend on what you want and how much effort you choose to expend, here are just a few examples of what you can gain by working with me:
Clarity about what you truly want
Reading about ADHD strategies is easy. Tweaking them to fit the unique details of your life? Not so simple. I help my clients create systems, schedules, routines, and reminders that actually work for them.
The ability to zero in on one goal (instead of the 35 that you have bouncing around in your brain) and systematically break it down, solve for obstacles, schedule it, and get it DONE.
Improved social skills, healthy boundaries, and the ability to give others what they want and need without draining your energy or giving up essential facets of who you are. Parents will learn how to eliminate yelling, deal with frustration and guilt, and confidently plan for the future.
Worksheets and ebook
After every session, I give you ways to take the work we have done deeper. I also give you an eBook that I created which details the core concepts I teach so that you never have to worry about forgetting what you have learned from me.
Everything I teach has its roots in (and draws us back to) the word of God. Every goal you set, decision you make, task you accomplish, and thought you think can be used to draw you closer to the God who created you for his glory.
Control over your Emotions
I will teach you how your emotions are the REASON you aren’t doing what you want to do in your life…and then teach you how to notice, withstand, and CHANGE them. Emotional control is the key to getting different results in your life.
Reduced or even Eliminated Problem Behaviors
Empowerment and Improved Self-Esteem
The hardest part of change is continuing to believe you are on the right path even when you fail or make mistakes. I will be there for you the whole time to help you trouble-shoot, stay out of your own head, and keep going. All without ever judging you for falling in the first place.