by Jessica | May 12, 2022 | ADHD Basics
Here’s why it’s so hard to stop impulse buying if you’re a person with ADHD. A purchase is a lightning-fast transition between I want it, which is a thought that creates tension and drive, and I got it, which creates resolution and a cascade...
by Jessica | May 11, 2022 | ADHD Basics
Got ADHD? Then self-awareness is the GREATEST GIFT YOU CAN GIVE YOURSELF. You likely grew up paying attention to whatever was urgent and interesting in the moment. Which means you likely don’t know yourself and your mind very well. Which is a problem. Because you...
by Jessica | May 5, 2022 | ADHD Basics
If you self-sabotage, you need to read this. It is so important. The thing that we call self-sabotage is not your brain fighting against you. It is your brain fighting for something that you want, but are not letting yourself have. Things like rest, time to think,...
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