Are You Giving Up Your Power?

by | Jun 4, 2022 | ADHD Information, Exercises

ARE YOU GIVING UP YOUR POWER? Irritation is a sign you ARE! “But Jessica, sometimes there are situations that I’m really powerless to change.” No, no, no, no, no, no. No. You always have power. First off, are you a child of the omnipotent omniscient...

ADHD Irritability

by | Jun 1, 2022 | Exercises, Thoughts-Emotions-Actions

Irritability is anger’s socially acceptable little sister, the one that got the tiny waist, the Barbie doll hair, and the scholarship to play two sports at a state university. Like anger, irritability is about a boundary violation. Also like anger, irritability...