by Jessica | Jul 31, 2024 | ADHD Basics
Since you have the ability to choose what you think, which is only possible if you regulate your emotions, you need to decide what thoughts are the most useful for you to think. The thoughts that are the most valuable to you are the ones that will make you...
by Jessica | Jul 29, 2024 | ADHD Basics
Every single ADHD symptom listed in the DSM-5 (which is what therapists are using to diagnose ADHD) can be reduced, mitigated, or even eliminated when you gain one skill: Emotional and nervous system regulation. That’s a little abstract, and I know some of you...
by Jessica | Jul 26, 2024 | ADHD Basics
Focusing on done, on getting done, instead of on the doing and enjoying the doing, is essentially a micro version of focusing on death and dying and being over, having your life be over, rather than focusing on living. Done is important. Done is really important. We...
by Jessica | Jul 24, 2024 | ADHD Basics
So I want to up-level your pile-putting away in real time because I have a pile of papers, and I want to show you how to do it so much better than just saying, ” Okay, I need all of this stuff to be gone. I’m going to just sit down and put it all away...
by Jessica | Jul 22, 2024 | ADHD Basics
Okay, let me tell you the wrong way and the right way to handle your piles if you’re someone with ADHD. Because the way you think you need to do it is to set aside time to go through the pile and put everything where it goes. Or go through the closet and purge...
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