What is your mean voice trying to help you do or avoid?

Hey everyone!  Today, I want to chat about how to get that mean voice in your head to actually work with you, not against you. To do this, I’ll share a story about when I had my wisdom teeth removed.  So, I opted for local anesthesia instead of going all the way...

Why Making Things Harder Can Make Life Easier

Hey there!  Ever notice how you sometimes avoid doing things because you want them to be EASY? The funny thing is that making stuff harder makes it feel easier. It’s like with games—these are basically just ridiculously complicated tasks with rules that make no sense,...

If You Can’t Follow Through – Read Below!

Hey everyone! So, last night, my client Lacey had one of those moments where she was super embarrassed—because I’d given her some homework, and, well, she didn’t do it. Not exactly shocking, right? I mean, I coach people with ADHD, so missed homework isn’t all that...

Say Goodbye to Doomscrolling!

Hello, everyone! Today, I’m excited to share something that can truly transform how you handle your free time and combat doomscrolling. Let’s dive into a practical and fun protocol to tackle those overwhelming moments when you find yourself endlessly scrolling instead...