by Jessica | Aug 29, 2024 | ADHD Basics
Hey everyone! Today, I want to chat about how to get that mean voice in your head to actually work with you, not against you. To do this, I’ll share a story about when I had my wisdom teeth removed. So, I opted for local anesthesia instead of going all the way...
by Jessica | Aug 27, 2024 | ADHD Basics
Hey there! Ever notice how you sometimes avoid doing things because you want them to be EASY? The funny thing is that making stuff harder makes it feel easier. It’s like with games—these are basically just ridiculously complicated tasks with rules that make no sense,...
by Jessica | Aug 16, 2024 | ADHD Basics
Hey everyone! Just hopping on quickly to share something that could seriously change your life. I just wrapped up a body-doubling session with one of my group coaching clients. For those who don’t know, body doubling is when we work on our own tasks but in each...
by Jessica | Aug 13, 2024 | ADHD Basics
Hey everyone! So, last night, my client Lacey had one of those moments where she was super embarrassed—because I’d given her some homework, and, well, she didn’t do it. Not exactly shocking, right? I mean, I coach people with ADHD, so missed homework isn’t all that...
by Jessica | Aug 10, 2024 | ADHD Basics
Hello, everyone! Today, I’m excited to share something that can truly transform how you handle your free time and combat doomscrolling. Let’s dive into a practical and fun protocol to tackle those overwhelming moments when you find yourself endlessly scrolling instead...
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