by Jessica | Sep 27, 2024 | ADHD Basics
Hey friends! Today, I want to dive into the concept of the “inner critic” and why I believe we should stop calling it that. I’ve been working with a one-on-one client who has a pretty strong inner critic, and through our discussions, I realized...
by Jessica | Sep 25, 2024 | ADHD Basics
Hey everyone, I’ve got a funny (and surprisingly smelly) story for you today! So, I currently smell like a skunk. Yep, you read that right. But here’s the thing—it’s not because I am a skunk. It’s because I was sitting on my back deck, and the scent of a nearby skunk...
by Jessica | Sep 20, 2024 | ADHD Basics
Hey guys! I wanted to talk about something we’ve all probably experienced—getting distracted by someone’s appearance or a certain feature that grabs our attention and makes it hard to focus on what they’re actually saying. It happens to the best of us! But what can we...
by Jessica | Sep 17, 2024 | ADHD Basics
Hey guys! I’ve got an exercise for you, especially for those who struggle to like themselves. Maybe you feel like a hot mess, an ADHD disaster, you can’t get things done, you’re disorganized, too loud, always late—whatever it is that you think you need to fix before...
by Jessica | Sep 12, 2024 | ADHD Basics
Hey, everyone! Hope you’re doing amazing! I wanted to share some quick insights today—don’t worry, this will be short and sweet. If you’ve been learning about ADHD, you know that we often have a tough time with dopamine, which makes motivating ourselves to do...
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