STOP calling it your “INNER CRITIC”!

Hey friends!  Today, I want to dive into the concept of the “inner critic” and why I believe we should stop calling it that. I’ve been working with a one-on-one client who has a pretty strong inner critic, and through our discussions, I realized...

What you do does NOT determine the type of person you are!

Hey everyone, I’ve got a funny (and surprisingly smelly) story for you today! So, I currently smell like a skunk. Yep, you read that right. But here’s the thing—it’s not because I am a skunk. It’s because I was sitting on my back deck, and the scent of a nearby skunk...

When someone’s appearance or mannerisms distract you!

Hey guys! I wanted to talk about something we’ve all probably experienced—getting distracted by someone’s appearance or a certain feature that grabs our attention and makes it hard to focus on what they’re actually saying. It happens to the best of us! But what can we...

ACTUALLY, you CAN like yourself as you are!

Hey guys! I’ve got an exercise for you, especially for those who struggle to like themselves. Maybe you feel like a hot mess, an ADHD disaster, you can’t get things done, you’re disorganized, too loud, always late—whatever it is that you think you need to fix before...

The Power of Value

Hey, everyone! Hope you’re doing amazing! I wanted to share some quick insights today—don’t worry, this will be short and sweet. If you’ve been learning about ADHD, you know that we often have a tough time with dopamine, which makes motivating ourselves to do...