Fear of Failing is Keeping You From Changing!

Hey everyone! Today we’re diving into a topic that so many of us can relate to—especially if you have ADHD—the fear of failure. If you’re anything like me, you’ve probably felt this fear more times than you’d like to count. It’s this feeling...

Letting Go of Unhelpful Thoughts: Two Simple Strategies

Hey everyone! Today, I want to dive into something we all face from time to time—those stubborn, unhelpful thoughts that just refuse to leave. Letting go of them sounds great in theory, right? But in practice, it can feel more like you’re trying to release them, and...

Impulsivity and the way to end it!

Hey there! Today we’re diving into a topic that came up during a recent group call – impulsivity. It’s something so many of us struggle with, and I wanted to shed some light on it because there’s often a misunderstanding about what it really is and how we can deal...