by Jessica | Jul 21, 2022 | ADHD Information, Thoughts-Emotions-Actions
Like, ALL of them. If that were true… …if the problem WASN’T- your spouse,- your boss,- your parents,- your kids,- your socio-economic status,- your physical ability,- your weight,- your character,- your job (or lack thereof),- or even that...
by Jessica | Jul 21, 2022 | ADHD Basics, Exercises, Explaining ADHD
I can PROVE that all problems are thought problems. Well. I can give you some dang good evidence, at least. Let’s work with an example that ought to hit pretty close to home: “I can’t remember anything.” That’s just a LEGIT PROBLEM,...
by Jessica | Jul 15, 2022 | ADHD Information, Thoughts-Emotions-Actions
These 10 emotions are MORE effective than motivation! If you have ADHD, you would probably club baby seals for a little motivation. But you don’t need motivation to get a lot done. What you actually need are three things: A mildly positive emotion Believable...
by Jessica | Jul 12, 2022 | ADHD Basics, Exercises
Hey! I’m going to explain how to like yourself, today. It’s taken me 34 years to get here, but I have broken it down for you. Liking yourself requires three things. Number one: You must notice and focus on what is good about you now. Don’t tell me...
by Jessica | Jun 24, 2022 | ADHD Information, Thoughts-Emotions-Actions
TOP FOUR REASONS you are unable to change your negative thoughts! Belief changes everything…but what happens when you can’t get your beliefs to change??? When you first understand, I mean really get it that you can change your whole life by changing what you...
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