by Jessica | Jun 23, 2022 | ADHD Information, Exercises
Here’s the wrong way to feel your feelings: “Okay. I’m feeling overwhelmed and it feels like my thoughts are spinning and I can’t catch them. And it feels like there’s just too much to do. And that I’m too stupid to figure out what...
by Jessica | Jun 21, 2022 | ADHD Information, Exercises
Exercise for more ADHD motivation! Challenge your “not” thoughts!! If you are feeling stuck and not taking action, I have an exercise for you that will change your life. What I want you to do is go into your mind and find all of the “not” thoughts that you...
by Jessica | Jun 14, 2022 | Exercises, Thoughts-Emotions-Actions
Every ADHD adult needs THIS to think clearly! You owe it to yourself to answer this question. Under what conditions do I come up with my best ideas (and solutions)? Have you ever thought about that? There are specific conditions under which you think the most clearly...
by Jessica | Jun 8, 2022 | ADHD Information, Thoughts-Emotions-Actions
True CLARITY is not just WHAT you want and WHY… Here are 3 more things you need! Even if you know what you want and why, you can still suffer from a lack of clarity. And that lack of clarity will keep you from being productive and creating a life that you love....
by Jessica | Jun 4, 2022 | ADHD Information, Exercises
ARE YOU GIVING UP YOUR POWER? Irritation is a sign you ARE! “But Jessica, sometimes there are situations that I’m really powerless to change.” No, no, no, no, no, no. No. You always have power. First off, are you a child of the omnipotent omniscient...
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