by Jessica | Aug 10, 2023 | ADHD Basics, Thoughts-Emotions-Actions
So the experts told us that we need to take our goals and break them down into tiny little steps. But did they tell us how to make those tiny little steps sustainable and effective? No! I’m going to do that, but first, let me walk you through seven signs that...
by Jessica | Aug 8, 2023 | ADHD Basics, For Friends and Family
If you don’t know how to process YOUR emotions when this happens, you will be frustrated, angry, and unable to give your child what he or she really needs. Kids don’t want to flip out. They don’t want to throw themselves onto the Price Chopper tiles and spin circles...
by Jessica | Aug 3, 2023 | God/Christianity
It does NOT mean that God has left you, that he doesn’t care, or that perhaps he doesn’t even exist. It means that YOU ARE HAVING A THOUGHT. And that thought is creating a feeling of distance… Here’s the truth. God tells us he will never leave...
by Jessica | Jul 31, 2023 | ADHD Basics, Explaining ADHD, Uncategorized
If you are tired of being behind… Behind socially, behind financially, behind on your bills, behind on your career, behind on your housework, behind on your goals, then you are in the right place. Today, I’m going to tell you how to stop this...
by Jessica | Jul 27, 2022 | ADHD Information, Exercises
EVERY ACTION PROBLEM IS ACTUALLY A THOUGHT PROBLEM!!! If you’ve tried a bunch of ADHD strategies and none of them are working, it’s not because there’s a problem with the strategy. And it’s not because there’s a problem with you....
by Jessica | Jul 21, 2022 | ADHD Information, Thoughts-Emotions-Actions
Like, ALL of them. If that were true… …if the problem WASN’T- your spouse,- your boss,- your parents,- your kids,- your socio-economic status,- your physical ability,- your weight,- your character,- your job (or lack thereof),- or even that...
by Jessica | Jul 21, 2022 | ADHD Basics, Exercises, Explaining ADHD
I can PROVE that all problems are thought problems. Well. I can give you some dang good evidence, at least. Let’s work with an example that ought to hit pretty close to home: “I can’t remember anything.” That’s just a LEGIT PROBLEM,...
by Jessica | Jul 15, 2022 | ADHD Information, Thoughts-Emotions-Actions
These 10 emotions are MORE effective than motivation! If you have ADHD, you would probably club baby seals for a little motivation. But you don’t need motivation to get a lot done. What you actually need are three things: A mildly positive emotion Believable...
by Jessica | Jul 12, 2022 | ADHD Basics, Exercises
Hey! I’m going to explain how to like yourself, today. It’s taken me 34 years to get here, but I have broken it down for you. Liking yourself requires three things. Number one: You must notice and focus on what is good about you now. Don’t tell me...
by Jessica | Jun 24, 2022 | ADHD Information, Thoughts-Emotions-Actions
TOP FOUR REASONS you are unable to change your negative thoughts! Belief changes everything…but what happens when you can’t get your beliefs to change??? When you first understand, I mean really get it that you can change your whole life by changing what you...
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