What is your mean voice trying to help you do or avoid?

Hey everyone!  Today, I want to chat about how to get that mean voice in your head to actually work with you, not against you. To do this, I’ll share a story about when I had my wisdom teeth removed.  So, I opted for local anesthesia instead of going all the way...

Why Making Things Harder Can Make Life Easier

Hey there!  Ever notice how you sometimes avoid doing things because you want them to be EASY? The funny thing is that making stuff harder makes it feel easier. It’s like with games—these are basically just ridiculously complicated tasks with rules that make no sense,...

If You Can’t Follow Through – Read Below!

Hey everyone! So, last night, my client Lacey had one of those moments where she was super embarrassed—because I’d given her some homework, and, well, she didn’t do it. Not exactly shocking, right? I mean, I coach people with ADHD, so missed homework isn’t all that...

Say Goodbye to Doomscrolling!

Hello, everyone! Today, I’m excited to share something that can truly transform how you handle your free time and combat doomscrolling. Let’s dive into a practical and fun protocol to tackle those overwhelming moments when you find yourself endlessly scrolling instead...

Can’t STAY REGULATED? Here’s WHY!

When you have ADHD, learning how to regulate your emotions is super important, but it can definitely be tricky. For starters, techniques like breathwork or mindfulness—which I teach—can be really helpful, but they might also feel a bit boring at times. This can make...

ADHD and having to MASK… even at home.

This is for all of my married ADHD folks who have a spouse that is not an entirely safe space for them. I was listening to my friend and colleague Kristen Carter of the “I Have ADHD” podcast talk about how we need to be able to unmask at home and in our...

ADHD COACH on PICKING BETTER THOUGHTS

Since you have the ability to choose what you think, which is only possible if you regulate your emotions, you need to decide what thoughts are the most useful for you to think. The thoughts that are the most valuable to you are the ones that will make you...