by Jessica | Jun 23, 2022 | ADHD Information, Exercises
Here’s the wrong way to feel your feelings: “Okay. I’m feeling overwhelmed and it feels like my thoughts are spinning and I can’t catch them. And it feels like there’s just too much to do. And that I’m too stupid to figure out what...
by Jessica | Jun 21, 2022 | ADHD Information, Exercises
Exercise for more ADHD motivation! Challenge your “not” thoughts!! If you are feeling stuck and not taking action, I have an exercise for you that will change your life. What I want you to do is go into your mind and find all of the “not” thoughts that you...
by Jessica | Jun 14, 2022 | Exercises, Thoughts-Emotions-Actions
Every ADHD adult needs THIS to think clearly! You owe it to yourself to answer this question. Under what conditions do I come up with my best ideas (and solutions)? Have you ever thought about that? There are specific conditions under which you think the most clearly...
by Jessica | Jun 8, 2022 | ADHD Information, Thoughts-Emotions-Actions
True CLARITY is not just WHAT you want and WHY… Here are 3 more things you need! Even if you know what you want and why, you can still suffer from a lack of clarity. And that lack of clarity will keep you from being productive and creating a life that you love....
by Jessica | Jun 4, 2022 | ADHD Information, Exercises
ARE YOU GIVING UP YOUR POWER? Irritation is a sign you ARE! “But Jessica, sometimes there are situations that I’m really powerless to change.” No, no, no, no, no, no. No. You always have power. First off, are you a child of the omnipotent omniscient...
by Jessica | Jun 1, 2022 | Exercises, Thoughts-Emotions-Actions
Irritability is anger’s socially acceptable little sister, the one that got the tiny waist, the Barbie doll hair, and the scholarship to play two sports at a state university. Like anger, irritability is about a boundary violation. Also like anger, irritability...
by Jessica | May 23, 2022 | ADHD Basics
I’m DONE with people using awareness of their ADHD to put themselves down or explain to themselves why they can never have what they want. You want to know why you can’t do the thing? It’s not because you have ADHD. It is always, always, always because of...
by Jessica | May 19, 2022 | ADHD Basics
If you’ve been believing that you can achieve something by God’s power and you’ve been taking steps, so many steps, to achieve it, but nothing is happening, does that mean that it’s not God’s will? Possibly, but here’s what it might...
by Jessica | May 19, 2022 | ADHD Basics
Believing you cannot do something is the same as believing God cannot do it. Hear me out. The world wants to tell us that everything we do, we do by our power and stick-with-it-ness and badassery. And if you’re a Bible-believing Christian, you want to avoid that...
by Jessica | May 17, 2022 | ADHD Basics
If you want more success, then what you need is more wanting. Bear with me. A lot of us with adult ADHD have trained ourselves to want less and less because it is so painfully disappointing to not achieve success after we decided we wanted something. But the problem...
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