by Jessica | Aug 10, 2023 | ADHD Basics, Thoughts-Emotions-Actions
So the experts told us that we need to take our goals and break them down into tiny little steps. But did they tell us how to make those tiny little steps sustainable and effective? No! I’m going to do that, but first, let me walk you through seven signs that...
by Jessica | Aug 8, 2023 | ADHD Basics, For Friends and Family
If you don’t know how to process YOUR emotions when this happens, you will be frustrated, angry, and unable to give your child what he or she really needs. Kids don’t want to flip out. They don’t want to throw themselves onto the Price Chopper tiles and spin circles...
by Jessica | Jul 31, 2023 | ADHD Basics, Explaining ADHD, Uncategorized
If you are tired of being behind… Behind socially, behind financially, behind on your bills, behind on your career, behind on your housework, behind on your goals, then you are in the right place. Today, I’m going to tell you how to stop this...
by Jessica | Jul 21, 2022 | ADHD Basics, Exercises, Explaining ADHD
I can PROVE that all problems are thought problems. Well. I can give you some dang good evidence, at least. Let’s work with an example that ought to hit pretty close to home: “I can’t remember anything.” That’s just a LEGIT PROBLEM,...
by Jessica | Jul 12, 2022 | ADHD Basics, Exercises
Hey! I’m going to explain how to like yourself, today. It’s taken me 34 years to get here, but I have broken it down for you. Liking yourself requires three things. Number one: You must notice and focus on what is good about you now. Don’t tell me...
by Jessica | May 23, 2022 | ADHD Basics
I’m DONE with people using awareness of their ADHD to put themselves down or explain to themselves why they can never have what they want. You want to know why you can’t do the thing? It’s not because you have ADHD. It is always, always, always because of...
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