by Jessica | Sep 12, 2024 | ADHD Basics
Hey, everyone! Hope you’re doing amazing! I wanted to share some quick insights today—don’t worry, this will be short and sweet. If you’ve been learning about ADHD, you know that we often have a tough time with dopamine, which makes motivating ourselves to do...
by Jessica | Sep 10, 2024 | ADHD Basics
Hey everyone! Today we’re diving into a topic that so many of us can relate to—especially if you have ADHD—the fear of failure. If you’re anything like me, you’ve probably felt this fear more times than you’d like to count. It’s this feeling...
by Jessica | Sep 5, 2024 | ADHD Basics
Hey everyone! Today, I want to dive into something we all face from time to time—those stubborn, unhelpful thoughts that just refuse to leave. Letting go of them sounds great in theory, right? But in practice, it can feel more like you’re trying to release them, and...
by Jessica | Sep 3, 2024 | ADHD Basics
Hey there! Today we’re diving into a topic that came up during a recent group call – impulsivity. It’s something so many of us struggle with, and I wanted to shed some light on it because there’s often a misunderstanding about what it really is and how we can deal...
by Jessica | Aug 29, 2024 | ADHD Basics
Hey everyone! Today, I want to chat about how to get that mean voice in your head to actually work with you, not against you. To do this, I’ll share a story about when I had my wisdom teeth removed. So, I opted for local anesthesia instead of going all the way...
by Jessica | Aug 27, 2024 | ADHD Basics
Hey there! Ever notice how you sometimes avoid doing things because you want them to be EASY? The funny thing is that making stuff harder makes it feel easier. It’s like with games—these are basically just ridiculously complicated tasks with rules that make no sense,...
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