Anxious Around Other People?

Your brain thinks it is protecting you by offering you super negative thoughts about yourself in public. It thinks that if you can anticipate all of the stupid things you might do around other people and then not do them, you will be safe and loved and accepted, which...

How to stop self-sabotaging!

If you self-sabotage, you need to read this. It is so important. The thing that we call self-sabotage is not your brain fighting against you. It is your brain fighting for something that you want, but are not letting yourself have. Things like rest, time to think,...

No One But YOU Can Make You Feel Rejected.

No one but YOU can make you feel rejected. No one. I swear it. I know that’s not how it seems, but bear with me. Your feelings come from your thoughts, not from other people. No matter what they say or do. No matter how cruel or disrespectful or unloving they are....

How To Solve For ADHD!

Choose thoughts you BELIEVE. The goal is to feel SLIGHTLY more hopeful, more capable, more energized…so that you can put your mind to work doing what it does best…IMAGINING. You were BORN for this. Born to see a problem and get to work creatively coming up with a...