by Jessica | Jul 27, 2022 | ADHD Information, Exercises
EVERY ACTION PROBLEM IS ACTUALLY A THOUGHT PROBLEM!!! If you’ve tried a bunch of ADHD strategies and none of them are working, it’s not because there’s a problem with the strategy. And it’s not because there’s a problem with you....
by Jessica | Jul 21, 2022 | ADHD Information, Thoughts-Emotions-Actions
Like, ALL of them. If that were true… …if the problem WASN’T- your spouse,- your boss,- your parents,- your kids,- your socio-economic status,- your physical ability,- your weight,- your character,- your job (or lack thereof),- or even that...
by Jessica | Jul 15, 2022 | ADHD Information, Thoughts-Emotions-Actions
These 10 emotions are MORE effective than motivation! If you have ADHD, you would probably club baby seals for a little motivation. But you don’t need motivation to get a lot done. What you actually need are three things: A mildly positive emotion Believable...
by Jessica | Jun 24, 2022 | ADHD Information, Thoughts-Emotions-Actions
TOP FOUR REASONS you are unable to change your negative thoughts! Belief changes everything…but what happens when you can’t get your beliefs to change??? When you first understand, I mean really get it that you can change your whole life by changing what you...
by Jessica | Jun 23, 2022 | ADHD Information, Exercises
Here’s the wrong way to feel your feelings: “Okay. I’m feeling overwhelmed and it feels like my thoughts are spinning and I can’t catch them. And it feels like there’s just too much to do. And that I’m too stupid to figure out what...
by Jessica | Jun 21, 2022 | ADHD Information, Exercises
Exercise for more ADHD motivation! Challenge your “not” thoughts!! If you are feeling stuck and not taking action, I have an exercise for you that will change your life. What I want you to do is go into your mind and find all of the “not” thoughts that you...
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