by Jessica | Jul 27, 2022 | ADHD Information, Exercises
EVERY ACTION PROBLEM IS ACTUALLY A THOUGHT PROBLEM!!! If you’ve tried a bunch of ADHD strategies and none of them are working, it’s not because there’s a problem with the strategy. And it’s not because there’s a problem with you....
by Jessica | Jul 21, 2022 | ADHD Basics, Exercises, Explaining ADHD
I can PROVE that all problems are thought problems. Well. I can give you some dang good evidence, at least. Let’s work with an example that ought to hit pretty close to home: “I can’t remember anything.” That’s just a LEGIT PROBLEM,...
by Jessica | Jul 12, 2022 | ADHD Basics, Exercises
Hey! I’m going to explain how to like yourself, today. It’s taken me 34 years to get here, but I have broken it down for you. Liking yourself requires three things. Number one: You must notice and focus on what is good about you now. Don’t tell me...
by Jessica | Jun 23, 2022 | ADHD Information, Exercises
Here’s the wrong way to feel your feelings: “Okay. I’m feeling overwhelmed and it feels like my thoughts are spinning and I can’t catch them. And it feels like there’s just too much to do. And that I’m too stupid to figure out what...
by Jessica | Jun 21, 2022 | ADHD Information, Exercises
Exercise for more ADHD motivation! Challenge your “not” thoughts!! If you are feeling stuck and not taking action, I have an exercise for you that will change your life. What I want you to do is go into your mind and find all of the “not” thoughts that you...
by Jessica | Jun 14, 2022 | Exercises, Thoughts-Emotions-Actions
Every ADHD adult needs THIS to think clearly! You owe it to yourself to answer this question. Under what conditions do I come up with my best ideas (and solutions)? Have you ever thought about that? There are specific conditions under which you think the most clearly...
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