How To LIKE Yourself In Three Easy(Ish) Steps

Hey!  I’m going to explain how to like yourself, today. It’s taken me 34 years to get here, but I have broken it down for you. Liking yourself requires three things. Number one:  You must notice and focus on what is good about you now. Don’t tell me...

The WRONG Way To Feel Your Feelings!

Here’s the wrong way to feel your feelings: “Okay. I’m feeling overwhelmed and it feels like my thoughts are spinning and I can’t catch them. And it feels like there’s just too much to do. And that I’m too stupid to figure out what...

Exercise For More ADHD Motivation!

Exercise for more ADHD motivation! Challenge your “not” thoughts!! If you are feeling stuck and not taking action, I have an exercise for you that will change your life. What I want you to do is go into your mind and find all of the “not” thoughts that you...