by Jessica | Aug 10, 2023 | ADHD Basics, Thoughts-Emotions-Actions
So the experts told us that we need to take our goals and break them down into tiny little steps. But did they tell us how to make those tiny little steps sustainable and effective? No! I’m going to do that, but first, let me walk you through seven signs that...
by Jessica | Jul 21, 2022 | ADHD Information, Thoughts-Emotions-Actions
Like, ALL of them. If that were true… …if the problem WASN’T- your spouse,- your boss,- your parents,- your kids,- your socio-economic status,- your physical ability,- your weight,- your character,- your job (or lack thereof),- or even that...
by Jessica | Jul 15, 2022 | ADHD Information, Thoughts-Emotions-Actions
These 10 emotions are MORE effective than motivation! If you have ADHD, you would probably club baby seals for a little motivation. But you don’t need motivation to get a lot done. What you actually need are three things: A mildly positive emotion Believable...
by Jessica | Jun 24, 2022 | ADHD Information, Thoughts-Emotions-Actions
TOP FOUR REASONS you are unable to change your negative thoughts! Belief changes everything…but what happens when you can’t get your beliefs to change??? When you first understand, I mean really get it that you can change your whole life by changing what you...
by Jessica | Jun 14, 2022 | Exercises, Thoughts-Emotions-Actions
Every ADHD adult needs THIS to think clearly! You owe it to yourself to answer this question. Under what conditions do I come up with my best ideas (and solutions)? Have you ever thought about that? There are specific conditions under which you think the most clearly...
by Jessica | Jun 8, 2022 | ADHD Information, Thoughts-Emotions-Actions
True CLARITY is not just WHAT you want and WHY… Here are 3 more things you need! Even if you know what you want and why, you can still suffer from a lack of clarity. And that lack of clarity will keep you from being productive and creating a life that you love....
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