by Jessica | Jul 21, 2022 | ADHD Information, Thoughts-Emotions-Actions
Like, ALL of them. If that were true… …if the problem WASN’T- your spouse,- your boss,- your parents,- your kids,- your socio-economic status,- your physical ability,- your weight,- your character,- your job (or lack thereof),- or even that...
by Jessica | Jul 15, 2022 | ADHD Information, Thoughts-Emotions-Actions
These 10 emotions are MORE effective than motivation! If you have ADHD, you would probably club baby seals for a little motivation. But you don’t need motivation to get a lot done. What you actually need are three things: A mildly positive emotion Believable...
by Jessica | Jun 24, 2022 | ADHD Information, Thoughts-Emotions-Actions
TOP FOUR REASONS you are unable to change your negative thoughts! Belief changes everything…but what happens when you can’t get your beliefs to change??? When you first understand, I mean really get it that you can change your whole life by changing what you...
by Jessica | Jun 14, 2022 | Exercises, Thoughts-Emotions-Actions
Every ADHD adult needs THIS to think clearly! You owe it to yourself to answer this question. Under what conditions do I come up with my best ideas (and solutions)? Have you ever thought about that? There are specific conditions under which you think the most clearly...
by Jessica | Jun 8, 2022 | ADHD Information, Thoughts-Emotions-Actions
True CLARITY is not just WHAT you want and WHY… Here are 3 more things you need! Even if you know what you want and why, you can still suffer from a lack of clarity. And that lack of clarity will keep you from being productive and creating a life that you love....
by Jessica | Jun 1, 2022 | Exercises, Thoughts-Emotions-Actions
Irritability is anger’s socially acceptable little sister, the one that got the tiny waist, the Barbie doll hair, and the scholarship to play two sports at a state university. Like anger, irritability is about a boundary violation. Also like anger, irritability...
Recent Comments