Unpacking with ADHD: Let’s Make It Easier! 

Hey there! Let’s talk about something we all love to procrastinate on: unpacking. Whether it’s after a vacation, a business trip, or a family visit, do you immediately put everything away as soon as you get home? Nope, neither do I. If you’ve got ADHD, the bylaws...

STOP calling it your “INNER CRITIC”!

Hey friends!  Today, I want to dive into the concept of the “inner critic” and why I believe we should stop calling it that. I’ve been working with a one-on-one client who has a pretty strong inner critic, and through our discussions, I realized...

What you do does NOT determine the type of person you are!

Hey everyone, I’ve got a funny (and surprisingly smelly) story for you today! So, I currently smell like a skunk. Yep, you read that right. But here’s the thing—it’s not because I am a skunk. It’s because I was sitting on my back deck, and the scent of a nearby skunk...

When someone’s appearance or mannerisms distract you!

Hey guys! I wanted to talk about something we’ve all probably experienced—getting distracted by someone’s appearance or a certain feature that grabs our attention and makes it hard to focus on what they’re actually saying. It happens to the best of us! But what can we...