by Jessica | Oct 10, 2024 | ADHD Basics
If you’ve ever heard the phrase, “Have you tried setting an alarm?” as a solution for ADHD, you’re not alone. It’s one of those suggestions that make ADHDers want to scream. Sure, we’ve tried it—but let’s be real: alarms aren’t always the simple fix people think they...
by Jessica | Oct 2, 2024 | ADHD Basics
Hey there! Let’s talk about something we all love to procrastinate on: unpacking. Whether it’s after a vacation, a business trip, or a family visit, do you immediately put everything away as soon as you get home? Nope, neither do I. If you’ve got ADHD, the bylaws...
by Jessica | Sep 27, 2024 | ADHD Basics
Hey friends! Today, I want to dive into the concept of the “inner critic” and why I believe we should stop calling it that. I’ve been working with a one-on-one client who has a pretty strong inner critic, and through our discussions, I realized...
by Jessica | Sep 25, 2024 | ADHD Basics
Hey everyone, I’ve got a funny (and surprisingly smelly) story for you today! So, I currently smell like a skunk. Yep, you read that right. But here’s the thing—it’s not because I am a skunk. It’s because I was sitting on my back deck, and the scent of a nearby skunk...
by Jessica | Sep 20, 2024 | ADHD Basics
Hey guys! I wanted to talk about something we’ve all probably experienced—getting distracted by someone’s appearance or a certain feature that grabs our attention and makes it hard to focus on what they’re actually saying. It happens to the best of us! But what can we...
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