ACTUALLY, you CAN like yourself as you are!

by | Sep 17, 2024 | ADHD Basics

Hey guys! I’ve got an exercise for you, especially for those who struggle to like themselves. Maybe you feel like a hot mess, an ADHD disaster, you can’t get things done, you’re disorganized, too loud, always late—whatever it is that you think you need to fix before...

The Power of Value

by | Sep 12, 2024 | ADHD Basics

Hey, everyone! Hope you’re doing amazing! I wanted to share some quick insights today—don’t worry, this will be short and sweet. If you’ve been learning about ADHD, you know that we often have a tough time with dopamine, which makes motivating ourselves to do...

Fear of Failing is Keeping You From Changing!

by | Sep 10, 2024 | ADHD Basics

Hey everyone! Today we’re diving into a topic that so many of us can relate to—especially if you have ADHD—the fear of failure. If you’re anything like me, you’ve probably felt this fear more times than you’d like to count. It’s this feeling...

Letting Go of Unhelpful Thoughts: Two Simple Strategies

by | Sep 5, 2024 | ADHD Basics

Hey everyone! Today, I want to dive into something we all face from time to time—those stubborn, unhelpful thoughts that just refuse to leave. Letting go of them sounds great in theory, right? But in practice, it can feel more like you’re trying to release them, and...

Impulsivity and the way to end it!

by | Sep 3, 2024 | ADHD Basics

Hey there! Today we’re diving into a topic that came up during a recent group call – impulsivity. It’s something so many of us struggle with, and I wanted to shed some light on it because there’s often a misunderstanding about what it really is and how we can deal...