by Jessica | Aug 10, 2023 | ADHD Basics, Thoughts-Emotions-Actions
So the experts told us that we need to take our goals and break them down into tiny little steps. But did they tell us how to make those tiny little steps sustainable and effective? No! I’m going to do that, but first, let me walk you through seven signs that...
by Jessica | Aug 8, 2023 | ADHD Basics, For Friends and Family
If you don’t know how to process YOUR emotions when this happens, you will be frustrated, angry, and unable to give your child what he or she really needs. Kids don’t want to flip out. They don’t want to throw themselves onto the Price Chopper tiles and spin circles...
by Jessica | Aug 3, 2023 | God/Christianity
It does NOT mean that God has left you, that he doesn’t care, or that perhaps he doesn’t even exist. It means that YOU ARE HAVING A THOUGHT. And that thought is creating a feeling of distance… Here’s the truth. God tells us he will never leave...
by Jessica | Jul 31, 2023 | ADHD Basics, Explaining ADHD, Uncategorized
If you are tired of being behind… Behind socially, behind financially, behind on your bills, behind on your career, behind on your housework, behind on your goals, then you are in the right place. Today, I’m going to tell you how to stop this...
by Jessica | Jul 27, 2022 | ADHD Information, Exercises
EVERY ACTION PROBLEM IS ACTUALLY A THOUGHT PROBLEM!!! If you’ve tried a bunch of ADHD strategies and none of them are working, it’s not because there’s a problem with the strategy. And it’s not because there’s a problem with you....
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