by Jessica | Jul 27, 2022 | ADHD Information, Exercises
EVERY ACTION PROBLEM IS ACTUALLY A THOUGHT PROBLEM!!! If you’ve tried a bunch of ADHD strategies and none of them are working, it’s not because there’s a problem with the strategy. And it’s not because there’s a problem with you....
by Jessica | Jul 15, 2022 | ADHD Information, Thoughts-Emotions-Actions
These 10 emotions are MORE effective than motivation! If you have ADHD, you would probably club baby seals for a little motivation. But you don’t need motivation to get a lot done. What you actually need are three things: A mildly positive emotion Believable...
by Jessica | Jul 12, 2022 | ADHD Basics, Exercises
Hey! I’m going to explain how to like yourself, today. It’s taken me 34 years to get here, but I have broken it down for you. Liking yourself requires three things. Number one: You must notice and focus on what is good about you now. Don’t tell me...
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